<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Spill &#187; Recipes</title>
	<atom:link href="http://www.spill.co.za/topics/recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.spill.co.za</link>
	<description>a South African food and drink magazine</description>
	<lastBuildDate>Fri, 03 Feb 2012 15:12:42 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Food from the Karoo.</title>
		<link>http://www.spill.co.za/recipes/food-from-the-karoo/6320/</link>
		<comments>http://www.spill.co.za/recipes/food-from-the-karoo/6320/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 15:18:58 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[constantia]]></category>
		<category><![CDATA[food from the karoo]]></category>
		<category><![CDATA[gardens]]></category>
		<category><![CDATA[guernsey cow's milk]]></category>
		<category><![CDATA[karoo]]></category>
		<category><![CDATA[raiths]]></category>
		<category><![CDATA[tania harrison]]></category>

		<guid isPermaLink="false">http://www.spill.co.za/?p=6320</guid>
		<description><![CDATA[Tania Harrison grew up on a farm in the Karoo, and years later, via Paarl and Cape Town, she began to source food from her family farm to fill the &#8220;fridges of urban foodies&#8221;.
She started on the internet and the business has grown to such an extent that she is in expansion mode and you [...]]]></description>
		<wfw:commentRss>http://www.spill.co.za/recipes/food-from-the-karoo/6320/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe &#8211; Asian Mussels.</title>
		<link>http://www.spill.co.za/recipes/asian-mussels/6264/</link>
		<comments>http://www.spill.co.za/recipes/asian-mussels/6264/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 10:07:52 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[asian mussels]]></category>
		<category><![CDATA[recipe mussels]]></category>
		<category><![CDATA[rick stein]]></category>
		<category><![CDATA[saldanha bay]]></category>
		<category><![CDATA[two oceans]]></category>
		<category><![CDATA[two oceans shiraz rose]]></category>

		<guid isPermaLink="false">http://www.spill.co.za/?p=6264</guid>
		<description><![CDATA[I adore mussels, always have. But I’m very picky about the way I like them cooked.
 In South Africa, as I understand it, an individual is allowed to pick 25 wild mussels. Outside of that you have to buy farmed.
The centre for mussel farming in South Africa is Saldanha Bay on the West coast.
The majority [...]]]></description>
		<wfw:commentRss>http://www.spill.co.za/recipes/asian-mussels/6264/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Nigella Lawson&#8217;s salted caramel recipe.</title>
		<link>http://www.spill.co.za/recipes/nigella-lawsons-salted-caramel-recipe/6230/</link>
		<comments>http://www.spill.co.za/recipes/nigella-lawsons-salted-caramel-recipe/6230/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 11:39:52 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[nigella lawson]]></category>
		<category><![CDATA[salted caramel recipe]]></category>
		<category><![CDATA[stylist]]></category>

		<guid isPermaLink="false">http://www.spill.co.za/?p=6230</guid>
		<description><![CDATA[Nigella Lawson has recently published this recipe for salted caramel  and had her photo taken for the front cover of a UK magazine &#8211; Stylist.

Here is the recipe.
SALTED CARAMEL
Real salted caramel requires patience, dexterity and a sugar-thermometer, none of which come naturally to me, but a salted caramel sauce can be rustled up in [...]]]></description>
		<wfw:commentRss>http://www.spill.co.za/recipes/nigella-lawsons-salted-caramel-recipe/6230/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe &#8211; Angel Fish, Thai Style.</title>
		<link>http://www.spill.co.za/recipes/recipe-angel-fish-thai-style/6196/</link>
		<comments>http://www.spill.co.za/recipes/recipe-angel-fish-thai-style/6196/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 09:57:16 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[neil pendock]]></category>
		<category><![CDATA[sassi]]></category>
		<category><![CDATA[sassi green list]]></category>
		<category><![CDATA[two oceans]]></category>
		<category><![CDATA[two oceans sauvignon blanc]]></category>

		<guid isPermaLink="false">http://www.spill.co.za/?p=6196</guid>
		<description><![CDATA[Angel fish has a lovely firm texture and is very tasty.
It&#8217;s also on the SASSI green list, and it&#8217;s great value for money.
For example, a kilo of yellowtail (green list) would  set you back about R90, while the angle fish comes in at a more modest R55.
Asian flavours and fish are a match made [...]]]></description>
		<wfw:commentRss>http://www.spill.co.za/recipes/recipe-angel-fish-thai-style/6196/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe. Pan Fried Hake with Mustard Mash.</title>
		<link>http://www.spill.co.za/recipes/recipe-pan-fried-hake-with-mustard-mash/5993/</link>
		<comments>http://www.spill.co.za/recipes/recipe-pan-fried-hake-with-mustard-mash/5993/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 11:50:36 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[mustard mash]]></category>
		<category><![CDATA[pan fried hake]]></category>
		<category><![CDATA[pinot grigio]]></category>
		<category><![CDATA[two oceans]]></category>

		<guid isPermaLink="false">http://www.spill.co.za/?p=5993</guid>
		<description><![CDATA[ 


Serves 4.
4 Hake fillets, approx 200g each.
800g potatoes.
2 large tablespoons of wholegrain mustard.
1/2 a cup of milk for the potato mash.
5 baby asparagus per portion.
1 lemon.
2 tablespoons of butter.
Splash of olive oil.
Method.
Peel the potatoes and halve them. I cook them by steaming, but boiling is also good.
Drain them and add the milk and mustard. [...]]]></description>
		<wfw:commentRss>http://www.spill.co.za/recipes/recipe-pan-fried-hake-with-mustard-mash/5993/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Irish Stew.</title>
		<link>http://www.spill.co.za/recipes/irish-stew/5761/</link>
		<comments>http://www.spill.co.za/recipes/irish-stew/5761/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 15:39:26 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.spill.co.za/?p=5761</guid>
		<description><![CDATA[ 
Saturday&#8217;s match brings home that there&#8217;s an important role for Irish Stew in the modern world. 
It helps give you nutrition and strength, and will help you get a rugby ball past a load of Welshmen, and over the line. 
It will also help you stop a Welshman getting his ball over the line. 
If you support Ireland, [...]]]></description>
		<wfw:commentRss>http://www.spill.co.za/recipes/irish-stew/5761/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chicken Noodle Salad.</title>
		<link>http://www.spill.co.za/recipes/chicken-noodle-salad/5542/</link>
		<comments>http://www.spill.co.za/recipes/chicken-noodle-salad/5542/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 17:06:53 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.spill.co.za/?p=5542</guid>
		<description><![CDATA[This is a tasty chicken recipe I tried last week when it was 27 degrees. I&#8217;d suggest waiting until the weather improves in a few days to try it out.
1 Packet of ramen noodles, broken up.
2 Tablespoons of peanut oil.
5 spring onions, chopped.
2 cups of chopped cooked chicken meat. (free range)
1 can of water chestnuts.
2 [...]]]></description>
		<wfw:commentRss>http://www.spill.co.za/recipes/chicken-noodle-salad/5542/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetables from the Post Office.</title>
		<link>http://www.spill.co.za/recipes/vegetables-from-the-post-office/5500/</link>
		<comments>http://www.spill.co.za/recipes/vegetables-from-the-post-office/5500/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 15:31:00 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Niblets.]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.spill.co.za/?p=5500</guid>
		<description><![CDATA[When you think about it, the South African Post Office has massive exposure via its stamps. Millions pass in front of consumers eyeballs every day.
So it&#8217;s an obvious place or way to promote something?
Completely right, and their Philatelic Division (Stamp Design Department) decided that something needed to be done to promote the consumption of vegetables [...]]]></description>
		<wfw:commentRss>http://www.spill.co.za/recipes/vegetables-from-the-post-office/5500/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Recipe &#8211; curried apple soup.</title>
		<link>http://www.spill.co.za/recipes/recipe-curried-apple-soup/5472/</link>
		<comments>http://www.spill.co.za/recipes/recipe-curried-apple-soup/5472/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 14:53:53 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.spill.co.za/?p=5472</guid>
		<description><![CDATA[This is a delicious, easy to make soup that will have everyone asking for more. 
You&#8217;ll need; 
1 Tablespoon unsalted butter. 
1 small onion, finely chopped. 
2 teaspoons freshly grated ginger. 
4 cups of chicken stock. 
1 1/2 tablespoons curry powder. 
2 Granny smith apples, peeled and cored, cut into small pieces. 
1/2 cup of milk. 
Freshly ground pepper. 
Sour cream and chives or parsley for garnish. 
Melt [...]]]></description>
		<wfw:commentRss>http://www.spill.co.za/recipes/recipe-curried-apple-soup/5472/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Fondue recipe. Fondue?</title>
		<link>http://www.spill.co.za/recipes/fondue-recipe-fondue/5418/</link>
		<comments>http://www.spill.co.za/recipes/fondue-recipe-fondue/5418/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 07:19:48 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.spill.co.za/?p=5418</guid>
		<description><![CDATA[Yes, fondue.
There must be a few million fondue sets gathering dust in people&#8217;s attics all over the world. Big in the 1970&#8217;s, they became synonymous with suburban sophistication and took their place alongside trouser suits, big hair and bellbottoms in the annals of social history.
But they&#8217;re back! And they&#8217;re still fun. Delicious experiences await a whole [...]]]></description>
		<wfw:commentRss>http://www.spill.co.za/recipes/fondue-recipe-fondue/5418/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

