Posts Tagged ‘two oceans’

Recipe – Asian Mussels.

I adore mussels, always have. But I’m very picky about the way I like them cooked.
In South Africa, as I understand it, an individual is allowed to pick 25 wild mussels. Outside of that you have to buy farmed.
The centre for mussel farming in South Africa is Saldanha Bay on the West coast.
The majority [...]

Recipe – Angel Fish, Thai Style.

Angel fish has a lovely firm texture and is very tasty.
It’s also on the SASSI green list, and it’s great value for money.
For example, a kilo of yellowtail (green list) would set you back about R90, while the angle fish comes in at a more modest R55.
Asian flavours and fish are a match made [...]

Recipe. Pan Fried Hake with Mustard Mash.

Serves 4.
4 Hake fillets, approx 200g each.
800g potatoes.
2 large tablespoons of wholegrain mustard.
1/2 a cup of milk for the potato mash.
5 baby asparagus per portion.
1 lemon.
2 tablespoons of butter.
Splash of olive oil.
Method.
Peel the potatoes and halve them. I cook them by steaming, but boiling is also good.
Drain them and add the milk and mustard. [...]

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