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	<title>Spill &#187; One and Only</title>
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	<description>a South African food and drink magazine</description>
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		<title>The Fleur du Cap Top 100 Places to Eat Cape Town 2011.</title>
		<link>http://www.spill.co.za/niblets/the-fleur-du-cap-top-100-places-to-eat-in-cape-town-2011/5849/</link>
		<comments>http://www.spill.co.za/niblets/the-fleur-du-cap-top-100-places-to-eat-in-cape-town-2011/5849/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 09:55:35 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Niblets.]]></category>
		<category><![CDATA[95 keerom]]></category>
		<category><![CDATA[a tavola]]></category>
		<category><![CDATA[anatoli's]]></category>
		<category><![CDATA[anna trapido]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[azure]]></category>
		<category><![CDATA[bebe rose]]></category>
		<category><![CDATA[bianca coleman]]></category>
		<category><![CDATA[bibi's kitchen]]></category>
		<category><![CDATA[biesmillah]]></category>
		<category><![CDATA[birds cafe and eatery]]></category>
		<category><![CDATA[bistro sixteen 82]]></category>
		<category><![CDATA[bizerca]]></category>
		<category><![CDATA[bombay brasserie]]></category>
		<category><![CDATA[brad ball]]></category>
		<category><![CDATA[buitenverwachting]]></category>
		<category><![CDATA[c'est la vie]]></category>
		<category><![CDATA[cafe paradiso]]></category>
		<category><![CDATA[cafe roux]]></category>
		<category><![CDATA[cafe zorina]]></category>
		<category><![CDATA[Caffe Milano]]></category>
		<category><![CDATA[caffeen]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[carne]]></category>
		<category><![CDATA[casa labia]]></category>
		<category><![CDATA[cassis]]></category>
		<category><![CDATA[catharina's]]></category>
		<category><![CDATA[clare mack]]></category>
		<category><![CDATA[dash]]></category>
		<category><![CDATA[Dear Me]]></category>
		<category><![CDATA[duchess of wisbeach]]></category>
		<category><![CDATA[eric bulpitt]]></category>
		<category><![CDATA[field office]]></category>
		<category><![CDATA[fleur du cap top 100 places to eat cape town 2011]]></category>
		<category><![CDATA[franck dangereux]]></category>
		<category><![CDATA[french toast tapas and wine bar]]></category>
		<category><![CDATA[giorgio nava]]></category>
		<category><![CDATA[harald bresselschmidt]]></category>
		<category><![CDATA[Hemelhuijs]]></category>
		<category><![CDATA[hooman saffarian]]></category>
		<category><![CDATA[jack black's beer]]></category>
		<category><![CDATA[jason lilley]]></category>
		<category><![CDATA[jasons]]></category>
		<category><![CDATA[jos baker]]></category>
		<category><![CDATA[la boeheme]]></category>
		<category><![CDATA[la colombe]]></category>
		<category><![CDATA[la mouette]]></category>
		<category><![CDATA[laurent deslandes]]></category>
		<category><![CDATA[luke dale roberts]]></category>
		<category><![CDATA[magica roma]]></category>
		<category><![CDATA[massimo's]]></category>
		<category><![CDATA[millers thumb]]></category>
		<category><![CDATA[mount nelson hotel]]></category>
		<category><![CDATA[nobu]]></category>
		<category><![CDATA[olympia cafe]]></category>
		<category><![CDATA[One and Only]]></category>
		<category><![CDATA[papa san]]></category>
		<category><![CDATA[peter templehoff]]></category>
		<category><![CDATA[planet restaurant]]></category>
		<category><![CDATA[queen of tarts]]></category>
		<category><![CDATA[rotisserie 360]]></category>
		<category><![CDATA[san pelegrino top 50]]></category>
		<category><![CDATA[san pellegrino]]></category>
		<category><![CDATA[sloppy sam's]]></category>
		<category><![CDATA[societi bistro]]></category>
		<category><![CDATA[stefan marais]]></category>
		<category><![CDATA[Takumi]]></category>
		<category><![CDATA[the 12 apostles]]></category>
		<category><![CDATA[the foodbarn]]></category>
		<category><![CDATA[the greenhouse]]></category>
		<category><![CDATA[the roundhouse]]></category>
		<category><![CDATA[theresa beukes]]></category>
		<category><![CDATA[tna bester]]></category>
		<category><![CDATA[top 100 places to eat]]></category>
		<category><![CDATA[Vanessa Marx]]></category>

		<guid isPermaLink="false">http://www.spill.co.za/?p=5849</guid>
		<description><![CDATA[We are pleased and delighted to announce the inaugural Fleur du Cap Top 100 Places to Eat Cape Town 2011.
This is the first time that there has been a focus on Cape Town and the peninsula, and also a first time for the focus to be on all the places that people love to eat in, [...]]]></description>
		<wfw:commentRss>http://www.spill.co.za/niblets/the-fleur-du-cap-top-100-places-to-eat-in-cape-town-2011/5849/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>The One and Only for Chickens.</title>
		<link>http://www.spill.co.za/niblets/the-hilton-for-chickens/3951/</link>
		<comments>http://www.spill.co.za/niblets/the-hilton-for-chickens/3951/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 08:08:03 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Niblets.]]></category>
		<category><![CDATA[hen-house]]></category>
		<category><![CDATA[home produced eggs]]></category>
		<category><![CDATA[nogg]]></category>
		<category><![CDATA[One and Only]]></category>

		<guid isPermaLink="false">http://www.spill.co.za/?p=3951</guid>
		<description><![CDATA[Which came first?, the chicken or the egg?
In this case the egg, or Nogg, as the UK designers call it it.
What is it?
It&#8217;s basically a fancy pants, beautifully designed, hen-house
Home produced food and a backlash against battery eggs means that lots of people want to source food nearer home. Home made chicken coops can be [...]]]></description>
		<wfw:commentRss>http://www.spill.co.za/niblets/the-hilton-for-chickens/3951/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Review. Reuben Riffel at the the One and Only.</title>
		<link>http://www.spill.co.za/south-african-restaurant-reviews/review-reuben-riffel-at-the-the-one-and-only/2890/</link>
		<comments>http://www.spill.co.za/south-african-restaurant-reviews/review-reuben-riffel-at-the-the-one-and-only/2890/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 12:12:33 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Restaurant Reviews]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[carmen]]></category>
		<category><![CDATA[cellars hohenort]]></category>
		<category><![CDATA[Chillli salted baby squid]]></category>
		<category><![CDATA[franschhoek]]></category>
		<category><![CDATA[Gordon Ramsay]]></category>
		<category><![CDATA[maryke]]></category>
		<category><![CDATA[One and Only]]></category>
		<category><![CDATA[reuben riffel]]></category>
		<category><![CDATA[reuben's]]></category>
		<category><![CDATA[sage spiced butternut ravioli]]></category>
		<category><![CDATA[sol kerzner]]></category>
		<category><![CDATA[tony romer lee. etienne de villiers]]></category>
		<category><![CDATA[wendy potter]]></category>
		<category><![CDATA[Willow Creek Director's Reserve]]></category>

		<guid isPermaLink="false">http://www.spill.co.za/?p=2890</guid>
		<description><![CDATA[
What is it about firsts?
I never came first in a race, never got a first in an exam, never won first place in a competition.
But there I was on Wednesday, and it seemed to me that all my firsts had arrived at once.
I was eating in Reuben Riffel&#8217;s first restaurant in Cape Town. It was his [...]]]></description>
		<wfw:commentRss>http://www.spill.co.za/south-african-restaurant-reviews/review-reuben-riffel-at-the-the-one-and-only/2890/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Review, Reuben&#8217;s Franschhoek.</title>
		<link>http://www.spill.co.za/south-african-restaurant-reviews/review-reubens-franschhoek/2712/</link>
		<comments>http://www.spill.co.za/south-african-restaurant-reviews/review-reubens-franschhoek/2712/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 14:02:50 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Restaurant Reviews]]></category>
		<category><![CDATA[apple and prune stuffed baby quali]]></category>
		<category><![CDATA[brasserie cape town]]></category>
		<category><![CDATA[chilli salted squid]]></category>
		<category><![CDATA[christophe dehosse]]></category>
		<category><![CDATA[dc3 aircraft]]></category>
		<category><![CDATA[groendal]]></category>
		<category><![CDATA[gruyere]]></category>
		<category><![CDATA[herb roasted beef sirloin]]></category>
		<category><![CDATA[One and Only]]></category>
		<category><![CDATA[reuben's]]></category>
		<category><![CDATA[richard carstens]]></category>

		<guid isPermaLink="false">http://www.spill.co.za/?p=2712</guid>
		<description><![CDATA[The first thing you notice when you walk in to Reuben&#8217;s in Franschhoek is the bar counter top.
It&#8217;s made from the wing of a DC3 aircraft. The aluminium has been polished to a shine and it really is a thing of beauty. You just want to caress its smooth cold shinyness with you hand. What&#8217;s this [...]]]></description>
		<wfw:commentRss>http://www.spill.co.za/south-african-restaurant-reviews/review-reubens-franschhoek/2712/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>As Spill announced on August 1st, Reuben Riffel for the One and Only Cape Town.</title>
		<link>http://www.spill.co.za/south-african-restaurant-reviews/as-spill-announced-on-august-1st-reuben-riffel-for-the-one-and-only-cape-town/2702/</link>
		<comments>http://www.spill.co.za/south-african-restaurant-reviews/as-spill-announced-on-august-1st-reuben-riffel-for-the-one-and-only-cape-town/2702/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 05:01:12 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Niblets.]]></category>
		<category><![CDATA[Restaurant Reviews]]></category>
		<category><![CDATA[blue cheese and tomato jam tarts]]></category>
		<category><![CDATA[chef reuben]]></category>
		<category><![CDATA[chilli squid]]></category>
		<category><![CDATA[exciting plating]]></category>
		<category><![CDATA[franschhoek]]></category>
		<category><![CDATA[fresh local produce]]></category>
		<category><![CDATA[Gordon Ramsay]]></category>
		<category><![CDATA[lamb shanks with waterblommetjies]]></category>
		<category><![CDATA[Maze]]></category>
		<category><![CDATA[One and Only]]></category>
		<category><![CDATA[one and only cape town]]></category>
		<category><![CDATA[reuben riffel]]></category>
		<category><![CDATA[sol kerzner]]></category>
		<category><![CDATA[spill]]></category>
		<category><![CDATA[tomato soup]]></category>
		<category><![CDATA[waterfront hotel]]></category>

		<guid isPermaLink="false">http://www.spill.co.za/?p=2702</guid>
		<description><![CDATA[
As Spill announced three weeks ago, Reuben Riffel is opening at the One and Only Cape Town.
With the termination of Gordon Ramsay&#8217;s Maze on July 30th, much admired and talented Chef Reuben will take over the 170 seater restaurant at the Waterfront hotel.
The hall mark of Reuben&#8217;s cooking is fantastic punchy flavours jumping off the [...]]]></description>
		<wfw:commentRss>http://www.spill.co.za/south-african-restaurant-reviews/as-spill-announced-on-august-1st-reuben-riffel-for-the-one-and-only-cape-town/2702/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Maze at One&amp;Only Cape Town closes.Gordon Ramsay packs his bags.</title>
		<link>http://www.spill.co.za/south-african-restaurant-reviews/gordon-ramsays-maze-at-the-oneonly-has-closed/2381/</link>
		<comments>http://www.spill.co.za/south-african-restaurant-reviews/gordon-ramsays-maze-at-the-oneonly-has-closed/2381/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 13:03:19 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Restaurant Reviews]]></category>
		<category><![CDATA[Gordon Ramsay]]></category>
		<category><![CDATA[Maze]]></category>
		<category><![CDATA[maze at one&only closes]]></category>
		<category><![CDATA[Maze Cape Town]]></category>
		<category><![CDATA[One and Only]]></category>
		<category><![CDATA[One&OnlyCapeTown]]></category>
		<category><![CDATA[phil carmichael]]></category>
		<category><![CDATA[poor pr]]></category>
		<category><![CDATA[service]]></category>

		<guid isPermaLink="false">http://www.spill.co.za/?p=2381</guid>
		<description><![CDATA[Maze at One&#38;Only closes.
It has been rumoured for months, speculated about, whispered between foodies, journalists, bloggers, gossipers and last but not least, staff.  
Finally the inevitable has happened. The old horse has finally been taken out and shot. The knackers in this case were not the owners or management, but Cape Town customers who have given this restaurant [...]]]></description>
		<wfw:commentRss>http://www.spill.co.za/south-african-restaurant-reviews/gordon-ramsays-maze-at-the-oneonly-has-closed/2381/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
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